Climbing is healthy. It trains the coordination
ability, mobility, body control, strength and
physical fitness. Climbing systematically works
against the most disadvantageous physical
deficiency symptoms of modern society that are
caused by hypokinesia. With expert supervision
climbing may also be used for therapeutical
purposes. What’s most important, however, is
that climbing is fun – at any age! And eventually,
sport and physical exercise only have an effect if
practised regularly and in the long run. ...
